The holidays have passed, and now, the first months of the New Year are here! What goals did you set for yourself for 2018? And perhaps an even better question is, will you stick to them?
If you made resolutions to be healthier in 2018—mind, body, and spirit—we have three excellent local yoga studios near Exton that’ll help you do just that. Learn more about them below!
Blue Buddha Healing Arts
Wellness is more than just hitting the gym when you have the motivation. Blue Buddha Healing Arts in Exton was created in the pursuit of integrating healing, fitness, and wellness as a lifestyle. No matter your experience level, Blue Buddha has a class that’ll help you build strength, flexibility, and energy.
For example, their aerial yoga class incorporates the use of a soft-yet-supportive fabric hammock to add variety and a bit of a challenge to your typical yoga routine. And don’t miss this Exton studio’s full list of healing services, including Reiki and hot stone massage for deep relaxation and less stress in the New Year.
Find your balance in 2018 at Exton Yoga, a studio centered around yoga as a method to find equilibrium in life’s everyday challenges.
A variety of classes are offered by Exton Yoga’s seasoned instructors, including power hour yoga that combines yoga movements with upbeat music for an invigorating and uplifting session. All levels classes are geared toward yoga students of all abilities, and are taught with modifications for each pose, enabling you to get your best yoga stretch.
Those yogis interested in growing their skills to the instructing level can even enroll in seasonal teacher training classes to work toward instructor certification.
Prana Das Yoga
Whether you’re a brand-new yogi or have been practicing for years, it’s easy to fall in love with the sunlight-filled studio and welcoming community at Prana Das Yoga in Haverford. With a huge roster of classes that span from vigorous vinyasa to guided group meditation, Prana Das is your one-stop studio for restoring how you think and feel in the New Year.
Prana Das also frequently hosts one of Ashtanga Yoga’s most influential teachers, David Swenson, for immersive workshop training. These weekend events feature inspiring, actionable sessions that you can directly apply to your daily practice like So You Think You Can Balance? and Flying, Floating and Handstanding.
With the help of these three local yoga communities, you’re ready to build strength, flexibility, and mental clarity, and make 2018 your best year yet! Click on the link to the studio you’re most interested in above to learn more about how yoga can help you advance your personal wellness journey, and sign up for your first class today.